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Blog Posts

How to Set Boundaries in Toxic Relationships Without Guilt
Learn practical strategies to set boundaries in toxic relationships without feeling guilty. Expert advice for individuals,.
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How to Set Boundaries in Toxic Relationships Without Guilt
Learn practical steps to set healthy boundaries in toxic relationships without feeling guilty. Expert advice for.
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Burnout Symptoms and Recovery: How to Restore Your Mental Energy
Feeling drained and overwhelmed? Learn how to recognize burnout symptoms and practical steps to recover your.
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What Is Catastrophic Thinking and How to Overcome It
Discover what catastrophic thinking really is, why it happens, common mistakes, warning signs, and practical strategies.
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How to Rewire Negative Thoughts Using Cognitive Restructuring
Learn practical strategies to rewire negative thoughts using cognitive restructuring. Expert advice for individuals, couples, and.
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Cognitive Distortions Explained: 7 Thinking Patterns That Increase Anxiety
Discover how seven common cognitive distortions fuel anxiety, practical ways to spot and challenge them, and.
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How to Stop Overthinking and Break the Cycle of Rumination: Practical Advice for Markham and Ontario Residents
Struggling with overthinking and rumination? Discover practical, expert-backed strategies to break free from these thought traps.
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The Science of Anxiety: What Happens in Your Brain and Body
Understand the science of anxiety and how it affects your brain and body. Learn practical insights.
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How Trauma Affects the Nervous System and Daily Functioning: What You Really Need to Know
Understand how trauma impacts your nervous system and daily life. Practical insights and advice for therapy.
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Licenses

Registered Psychotherapist (CRPO)

Member of OAMHP

Certified EMDR Therapist

Member of EMDR Canada & EMDRIA

Yorkville University Approved Clinical Supervisor

Clinical Supervisor

Contact
(416) 832-4640
[email protected]

Monday – Friday
9:00 to 6:00 Or by Appointment
Sunday: Closed

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Location
  • 3075 14th Avenue, Markham, Unit 224
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