Resources
Our Resources page offers helpful links, tools, and information to support your mental health journey. Whether you’re looking for education, crisis help, or therapeutic materials, this is a great place to start.
Health Connect Ontario
📞 Call: 811
Free 24/7 health advice from a Registered Nurse.
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Ontario Shores Mental Health Supports
Resources in Durham Region including crisis lines and counselling.
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Assaulted Women’s Helpline
📞 Call: 416-863-0511
24/7 confidential support for women, in over 150 languages.
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Toronto Distress Centre
📞 Call: 416-408-4357 (408-HELP)
24/7 crisis support across the GTA.
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Kids Help Phone
📞 Call: 1-800-668-6868
💬 Text: 686868
Support for youth, available 24/7.
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ConnexOntario
📞 Call: 1-866-531-2600
💬 Text: "CONNEX" to 247247
Help for mental health, substance use, and gambling.
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LGBT Youth Line
📞 Call: 1-800-268-9688
💬 Text: 647-694-4275
Confidential peer support for LGBTQ2S+ youth.
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Talk Suicide Canada
📞 Call: 1-833-456-4566
💬 Text: 45645
24/7 support for anyone thinking about suicide.
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